If you have Bodylastics Resistance bands ? you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays ?Chiseled? workout Blake and Ashanti worked their Abs and Rotator Cuff. Join us!
Popular Posts
Diabetes cures in home
Diabetes is a group of metabolic disorders caused by insulin deficiencies or insulin resistance. Whatever be the case the result is glucose build up in the blood which is not available for the body cells for energy. If not managed well over a period of time it might lead to a number of diabetes complications [...]
Foods That Help Build Muscle
You can?t build muscle without hitting the gym, but you can grow your guns (or your gams or your six-pack) more efficiently by properly fueling your body. There?s no single food that holds the secret to bigger, stronger muscles, but protein is one nutrient that plays a major role in muscle development. Protein is composed [...]
Weight gain after menopause for women
Menopause occurs in women when the monthly period or menstruation stops and when they also stop ovulating. On an average, women who are above 45 years tend to go through menopause. Those who experience menopause before 40 years of age are said to be going through premature menopause. Some of the most common symptoms of [...]
Raphael Assuncao
TRAINING: I?ve got a new camp in where I?m training in South Florida with some good fighters and training partners ? Edson Barboza, Eduardo Guedes, Luiz Cane, Marlon Moraes, Raphael Chaves and the rest of the guys. When and why did you start training for fighting? I started training in 2000, influenced by my cousin [...]
Jay Cutler
Jay Cutler was born in Sterling, Mass. in 1973. At the age of 11, he worked his very first job at his family?s construction business. The physical labor set the stage for what he would become later in life: a professional bodybuilder. He graduated college in 1993 with a criminal justice degree. He wanted to [...]
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