Thursday, May 31, 2012

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AthLEAN X- Medicine Ball Home Workout | Bodybuilding ...



You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment?a medicine ball. This medicine ball workout is called my ?8 Is Enough? workout, since it is comprised of just 8 exercises performed in circuit format, one after the other.?Medicine ball home workout is something that takes the excuses out of why you can?t get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball.?The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea.?You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you?ll see in here while keeping the metabolism churning as you motor through the exercises in circuit style.

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Female choice key to evolutionary shift to modern family

ScienceDaily (May 30, 2012) ? It is a question that has puzzled evolutionary biologists for years: Why did we stop being promiscuous and decide to settle down to start families?

Sergey Gavrilets, professor of ecology and evolutionary biology at the University of Tennessee, Knoxville, may have found the answer, and it lies in the power of female choice. The study reveals how females chose their mates played a critical role in human evolution by leading to monogamous relationships, which laid the foundation for the institution of the modern family.

Using mathematical modeling, the associate director for scientific activities at the National Institute for Mathematical and Biological Synthesis (NIMBioS) at UT has discovered that the transformation may have occurred when early-hominid females started choosing males who were good providers.

Gavrilets' findings are published in the Proceedings of the National Academy of Sciences.

The "sexual revolution" entailed males first competing with other males for dominance, as a way to get matings. However, low-ranked males?and eventually all males except those with the highest societal stature?began supplying females with provisions in what is called "food-for-mating" to get a leg up on the competition. Females showed preference for the "provisioning" males, leading males' energy to be spent on providing for females and females becoming increasingly faithful. This spurred self-domestication and the modern family as we know it today.

"This change has confounded scientists for a long time because many species would be much better off evolutionarily if the effort spent on males competing for mates was redirected towards increasing female fertility or survivorship of their offspring," said Gavrilets.

The study demonstrates mathematically that the most commonly proposed theories for the transition to human pair bonding?or coupling?are not biologically feasible.

However, the study advances a new model showing that the transition to pair-bonding can occur when female choice and faithfulness, among other factors, are included. The result is an increased emphasis on males provisioning females over male competition for mating.

"The study reveals that female choice played a crucial role in human evolution," said Gavrilets.

According to Gavrilets, the transition to coupling has opened the path to intensified male parental investment, which was a breakthrough adaptation with multiple anatomical, behavioral and physiological consequences for early hominids and for all of their descendants. It shifted the dynamic away from males competing with each other for sex to males competing with each other to see who is a better provider to get better mates.

"Pair bonding laid the foundation for a later emergence of the institution of the modern family," said Gavrilets.

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Story Source:

The above story is reprinted from materials provided by University of Tennessee, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. S. Gavrilets. Human origins and the transition from promiscuity to pair-bonding. Proceedings of the National Academy of Sciences, 2012; DOI: 10.1073/pnas.1200717109

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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Wednesday, May 30, 2012

"Corzine rule" proposed for futures brokers

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Sony announces Xperia Go and Xperia acro S: waterproof and dual-core (video)

Sony announces Xperia Go and Xperia acro S: waterproof and dual-core

If you were underwhelmed by the middling specs of Sony's past toughphones, you might want to take a look at the latest pair to join the 2012 Xperia family. First up, the Xperia go houses a 3.5-inch 480 x 320 display with a dual-core 1GHz processor, powering the (unfortunately still) Gingerbread interface. Sony has reiterated that Android 4.0 will find its way to both new devices. The Xperia go also throws in a 5-megapixel camera and the same wet finger tracking seen on the Xperia Active, which will mean the phone can be steered during underwater adventures. You be able to pick from white, black and yellow color options when the phone arrives in Q3 this year.

The Xperia acro S bumps the screen resolution up to 720p, slathered across a 4.3-inch surface, alongside a 12-megapixel camera and dedicated shutter button. It appears to be the global version of the Japan-only Xperia acro HD and arrives PlayStation-certified. Like the Xperia go, it totes IP55 and IP57 ratings for dust and water resistance, plus NFC capability of Sony's SmartTags. The Xperia acro S will land in black, white and pink color options -- but we're still waiting to hear more precise availability details. Video tours for both handsets are right after the break.

Update: We've been told that the Xperia go will launch as the Xperia advance in the US -- but dates and prices remain a mystery.

Continue reading Sony announces Xperia Go and Xperia acro S: waterproof and dual-core (video)

Sony announces Xperia Go and Xperia acro S: waterproof and dual-core (video) originally appeared on Engadget on Wed, 30 May 2012 04:50:00 EDT. Please see our terms for use of feeds.

Permalink   |  sourceSony Mobile (1), (2)  | Email this | Comments

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Angelina Jolie helps launch UK fight against rape

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New lab turns SD gold town into scientific hub

LEAD, S.D. (AP) ? Nestled nearly 5,000 feet beneath the earth in the gold boom town of Lead, S.D., is a laboratory that could help scientists answer some pretty heavy questions about life, its origins and the universe.

It's hard to spot from the surface. Looking around the rustic town, there are far more nods to its mining past than to its scientific future, but on Wednesday, when part of the closed Homestake Gold Mine officially becomes an underground campus, Lead's name will be known in scientific circles as the place where the elusive stuff called dark matter might finally be detected.

Unimpressed? Consider this: It's sure to earn itself a reference on TV's "The Big Bang Theory."

"This year, 2012, is going to be a very significant year because we get to turn the ... detector on and know very soon whether we have actually found dark matter or not," said Rick Gaitskell, a scientist with Brown University who has worked alongside dozens of scientists over the past few years to move forward with the Large Underground Xenon experiment ? or LUX ? the world's most sensitive dark-matter detector.

For most people, dark matter is a term that made their eyes glaze over in science class. But for Gaitskell and scientists like him, it's the mystery meat of existence.

"It makes up a huge amount of the universe," said Kevin Lesko, of Lawrence Berkley National Lab, who is the principal investigator for the Sanford Underground Research Facility.

They know it's there by its gravitational pull but, unlike regular matter and antimatter, it's so far undetectable. Scientific papers and books have been dedicated to what it could be, but so far, Gaitskell ? who's said he's been "hunting dark matter" for 23 years ? and his colleagues know only that it could explain why the universe isn't made up equally of matter and antimatter. That, in turn, could explain how the world as we know it came to be.

"It has to be there because of its effects through gravity, but it also has to have properties that make it very unusual ? otherwise, we would have detected it already," Lesko said.

Regular matter ? people and planets, for example ? make up about 4 percent of the total mass-energy of the universe, he said. Dark matter makes up about 25 percent.

"So it's five times as much as us, and yet we've never directly observed it."

Scientists hope the lab buried 4,850 feet beneath the earth's surface will change that.

On Wednesday, Gov. Dennis Daugaard is to give tours of the underground lab for scientists, dignitaries and media. William Brinkman of the federal Department of Energy confirmed his plans to attend Tuesday, said Bill Harlan, spokesman for the research facility.

The unveiling has been a long time coming: The Homestead mine opened during the Black Hills' gold rush in 1876 and outlasted many counterparts. In the late 1990s, it still employed about 1,000 people, but as the value of gold dropped, it became clear that the mine's days were numbered. It shuttered for good in 2003.

The science community seized on the closure. Dark matter is too sensitive to detect in normal laboratories, but one so far underground would help shield it from pesky cosmic radiation. Also, the LUX detector is submerged in water, further insulating it.

Gaitskell said he's worked with 70 scientists and 14 institutions over the past four years to finally make the LUX experiment a reality.

That detector will be in the Davis Campus, named after Ray Davis, who won a Nobel Prize for Physics for an experiment he started in 1965 inside the then-working mine. Nearby in a new hall called the Transition Area will be the Majorana Demonstrator Experiment. That's aimed to search for a rare form of radioactive decay, which could help physicists understand how the universe evolved.

Experiments are set to begin this year, Harlan said. All told, the site has cost more than $300 million ? a mix of private donations and state and federal funding. Among the contributors: a $10 million Housing and Urban Development grant, $40 million from the South Dakota Legislature and $70 million from philanthropist T. Denny Sanford.

About 70 former mine workers now work for the lab. Greg King, a lifelong Lead resident, is one of them.

"The whole town was built up around the Homestake," King said. "As the property closed and people left, a lot of employees left. Now, there's a lot of excitement in town. People are very thrilled that the Homestake is once again, albeit not as a mine."

Liz Tiger, who owns a consignment store on Main Street, said the resurrection of the mine represents hope for Lead, a town of about 3,100 residents about a half-hour from the Wyoming border. Three generations of Tiger's family worked for the mining company.

"The economy up here really died after Homestake shut down," she said. "It was absolutely devastating."

Had it not been for Deadwood, Lead's higher-profile neighbor that draws about 2 million tourists a year, the town might have gone under, she said.

"I was raised through Homestake. I was very sad when it was shut down. (The mine) definitely needed to be used for something."

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Lenovo IdeaTab S2109 makes a splash Stateside, offers a lightweight slice of Android 4.0 for $349

Lenovo IdeaTab S2109

Lenovo has offered few hints (if unsubtle ones) that the IdeaTab S2109 was on the way, but it's now in the US in earnest. As we saw early on, some of the Android 4.0 tablet's specs read like those of an iPad 2, down to the 9.7-inch, 1024 x 768 IPS panel, 1.3-pound weight and ever so slightly thicker 8.9mm unibody shell. Lenovo is catering more to the movie-watching set, though: a four-speaker system and 1080p video over micro-HDMI make us see it as a couch-surfer's Netflix machine. We're a bit less enthused with the aging dual-core, 1GHz TI OMAP 4430 inside, but we won't complain about the $349 asking price. If the balance is appealing, both Lenovo and Office Depot will be ready to serve it up in early June.

Lenovo IdeaTab S2109 makes a splash Stateside, offers a lightweight slice of Android 4.0 for $349 originally appeared on Engadget on Wed, 30 May 2012 14:46:00 EDT. Please see our terms for use of feeds.

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SLEEP 2012 presents latest in sleep medicine and research June 11-13 in Boston

SLEEP 2012 presents latest in sleep medicine and research June 11-13 in Boston [ Back to EurekAlert! ] Public release date: 29-May-2012
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Contact: Doug Dusik
ddusik@aasmnet.org
630-737-9700
American Academy of Sleep Medicine

Embargoed press releases, press credentials available in advance by contacting the American Academy of Sleep Medicine (AASM)

June 11 13 for SLEEP 2012, the premier event for sleep and circadian science that blends the most current sleep research with the best clinical practices.

SLEEP 2012, the 26th Annual Meeting of the Associated Professional Sleep Societies LLC (APSS), is being held at the John B. Hynes Veterans Memorial Convention Center. SLEEP is filled with scientific sessions and an exhibition hall focused solely on sleep medicine and sleep research.

This year's program (available at www.sleepmeeting.org) includes a broad array of sessions that will be of interest to seasoned clinicians and researchers as well as those just entering the field. Among the highlights:

  • Fifteen to 20 embargoed press releases covering the studies at SLEEP 2012 of most interest to a general audience. These releases will be embargoed and made available in advance to the news media. Interviews with authors can be scheduled by request, provided the lead author is available.
  • Updates and discussion on social media. Follow @aasmorg on Twitter for live updates and use the official hashtag #SLEEP2012 to see what attendees are saying. "Like" the American Academy of Sleep Medicine on Facebook at Facebook.com/sleepmedicine for photos, videos and more.
  • Mark Rosekind, PhD, a member of the National Transportation Safety Board (NTSB) and expert on fatigue in pilots and astronauts, will give a keynote address, "From Bench to Planes, Trains and Automobiles: How Sleep Science Can Enhance Transportation Safety."
  • "Sleep, Memory, and Dreams: Extracting the Meaning of Our Lives," a second keynote address, will be presented by Robert Stickgold, PhD, of Beth Israel Deaconess Medical Center and Harvard Medical School in Boston.
  • Health care reform will be the topic of invited lecturer Charles Buck, JD, of McDermott Will & Emery LLP in Boston.
  • A morning panel of sleep experts will review and discuss challenging cases submitted in advance by attendees.
  • More than 140 exhibitors will showcase the latest products and services available for sleep medicine.

###

To be placed on the mailing list for SLEEP 2012 press releases or to register for SLEEP 2012 press credentials, contact AASM PR Coordinator Doug Dusik at 630-737-9700, ext. 9364, or at ddusik@aasmnet.org.

A joint venture of the American Academy of Sleep Medicine and the Sleep Research Society, the annual SLEEP meeting brings together an international body of more than 5,500 leading clinicians and scientists in the fields of sleep medicine and sleep research. At SLEEP 2012 (www.sleepmeeting.org), more than 1,300 research abstract presentations will showcase new findings that contribute to the understanding of sleep and the effective diagnosis and treatment of sleep disorders such as insomnia, narcolepsy and sleep apnea.


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SLEEP 2012 presents latest in sleep medicine and research June 11-13 in Boston [ Back to EurekAlert! ] Public release date: 29-May-2012
[ | E-mail | Share Share ]

Contact: Doug Dusik
ddusik@aasmnet.org
630-737-9700
American Academy of Sleep Medicine

Embargoed press releases, press credentials available in advance by contacting the American Academy of Sleep Medicine (AASM)

June 11 13 for SLEEP 2012, the premier event for sleep and circadian science that blends the most current sleep research with the best clinical practices.

SLEEP 2012, the 26th Annual Meeting of the Associated Professional Sleep Societies LLC (APSS), is being held at the John B. Hynes Veterans Memorial Convention Center. SLEEP is filled with scientific sessions and an exhibition hall focused solely on sleep medicine and sleep research.

This year's program (available at www.sleepmeeting.org) includes a broad array of sessions that will be of interest to seasoned clinicians and researchers as well as those just entering the field. Among the highlights:

  • Fifteen to 20 embargoed press releases covering the studies at SLEEP 2012 of most interest to a general audience. These releases will be embargoed and made available in advance to the news media. Interviews with authors can be scheduled by request, provided the lead author is available.
  • Updates and discussion on social media. Follow @aasmorg on Twitter for live updates and use the official hashtag #SLEEP2012 to see what attendees are saying. "Like" the American Academy of Sleep Medicine on Facebook at Facebook.com/sleepmedicine for photos, videos and more.
  • Mark Rosekind, PhD, a member of the National Transportation Safety Board (NTSB) and expert on fatigue in pilots and astronauts, will give a keynote address, "From Bench to Planes, Trains and Automobiles: How Sleep Science Can Enhance Transportation Safety."
  • "Sleep, Memory, and Dreams: Extracting the Meaning of Our Lives," a second keynote address, will be presented by Robert Stickgold, PhD, of Beth Israel Deaconess Medical Center and Harvard Medical School in Boston.
  • Health care reform will be the topic of invited lecturer Charles Buck, JD, of McDermott Will & Emery LLP in Boston.
  • A morning panel of sleep experts will review and discuss challenging cases submitted in advance by attendees.
  • More than 140 exhibitors will showcase the latest products and services available for sleep medicine.

###

To be placed on the mailing list for SLEEP 2012 press releases or to register for SLEEP 2012 press credentials, contact AASM PR Coordinator Doug Dusik at 630-737-9700, ext. 9364, or at ddusik@aasmnet.org.

A joint venture of the American Academy of Sleep Medicine and the Sleep Research Society, the annual SLEEP meeting brings together an international body of more than 5,500 leading clinicians and scientists in the fields of sleep medicine and sleep research. At SLEEP 2012 (www.sleepmeeting.org), more than 1,300 research abstract presentations will showcase new findings that contribute to the understanding of sleep and the effective diagnosis and treatment of sleep disorders such as insomnia, narcolepsy and sleep apnea.


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?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


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Study finds TV can decrease self-esteem in children, except white boys

Study finds TV can decrease self-esteem in children, except white boys [ Back to EurekAlert! ] Public release date: 30-May-2012
[ | E-mail | Share Share ]

Contact: George Vlahakis
vlahakis@iu.edu
812-855-0846
Indiana University

BLOOMINGTON, Ind. -- If you are a white girl, a black girl or a black boy, exposure to today's electronic media in the long run tends to make you feel worse about yourself. If you're a white boy, you'll feel better, according to a new study led by an Indiana University professor.

Nicole Martins, an assistant professor of telecommunications in the IU College of Arts and Sciences, and Kristen Harrison, professor of communication studies at the University of Michigan, also found that black children in their study spent, on average, an extra 10 hours a week watching television.

"We can't deny the fact that media has an influence when they're spending most of their time -- when they're not in school -- with the television," Martins said.

Harrison added, "Children who are not doing other things besides watching television cannot help but compare themselves to what they see on the screen."

Their paper has been published in Communication Research. Martins and Harrison surveyed a group of about 400 black and white preadolescent students in communities in the Midwest over a yearlong period. Rather than look at the impact of particular shows or genres, they focused on the correlation between the time in front of the TV and the impact on their self-esteem.

"Regardless of what show you're watching, if you're a white male, things in life are pretty good for you," Martins said of characters on TV. "You tend to be in positions of power, you have prestigious occupations, high education, glamorous houses, a beautiful wife, with very little portrayals of how hard you worked to get there.

"If you are a girl or a woman, what you see is that women on television are not given a variety of roles," she added. "The roles that they see are pretty simplistic; they're almost always one-dimensional and focused on the success they have because of how they look, not what they do or what they think or how they got there.

"This sexualization of women presumably leads to this negative impact on girls."

With regard to black boys, they are often criminalized in many programs, shown as hoodlums and buffoons, and without much variety in the kinds of roles they occupy.

"Young black boys are getting the opposite message: that there is not lots of good things that you can aspire to," Martins said. "If we think about those kinds of messages, that's what's responsible for the impact.

"If we think just about the sheer amount of time they're spending, and not the messages, these kids are spending so much time with the media that they're not given a chance to explore other things they're good at, that could boost their self-esteem."

Martins said their study counters claims by producers that programs have been progressive in their depictions of under-represented populations. An earlier study co-authored by her and Harrison suggests that video games "are the worst offenders when it comes to representation of ethnicity and gender."

Other research is starting to show the impacts of other kinds of entertainment sources, such as video games and hand-held devices. It indicates that young people are becoming creative at "media multitasking."

"Even though these new technologies are becoming more available, kids still spend more time with TV than anything else," Martins said.

Interestingly, the young people were asked about their consumption of print media, but the results were not statistically significant.

Martins conducted the research while she was completing her Ph.D. at the University of Illinois, as part of a larger longitudinal study done with her co-author, Harrison. They sought out certain school districts in Illinois because of their diversity, but African-Americans were the predominant minority group.

###

Funding for this research came from the William T. Grant Foundation.

Editors: To arrange for an interview with Martins, contact George Vlahakis at 812-855-0846 or vlahakis@iu.edu. To arrange for an interview with Harrison, contact Jared Wadley at 734-936-7819 or jwadley@umich.edu.


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?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Study finds TV can decrease self-esteem in children, except white boys [ Back to EurekAlert! ] Public release date: 30-May-2012
[ | E-mail | Share Share ]

Contact: George Vlahakis
vlahakis@iu.edu
812-855-0846
Indiana University

BLOOMINGTON, Ind. -- If you are a white girl, a black girl or a black boy, exposure to today's electronic media in the long run tends to make you feel worse about yourself. If you're a white boy, you'll feel better, according to a new study led by an Indiana University professor.

Nicole Martins, an assistant professor of telecommunications in the IU College of Arts and Sciences, and Kristen Harrison, professor of communication studies at the University of Michigan, also found that black children in their study spent, on average, an extra 10 hours a week watching television.

"We can't deny the fact that media has an influence when they're spending most of their time -- when they're not in school -- with the television," Martins said.

Harrison added, "Children who are not doing other things besides watching television cannot help but compare themselves to what they see on the screen."

Their paper has been published in Communication Research. Martins and Harrison surveyed a group of about 400 black and white preadolescent students in communities in the Midwest over a yearlong period. Rather than look at the impact of particular shows or genres, they focused on the correlation between the time in front of the TV and the impact on their self-esteem.

"Regardless of what show you're watching, if you're a white male, things in life are pretty good for you," Martins said of characters on TV. "You tend to be in positions of power, you have prestigious occupations, high education, glamorous houses, a beautiful wife, with very little portrayals of how hard you worked to get there.

"If you are a girl or a woman, what you see is that women on television are not given a variety of roles," she added. "The roles that they see are pretty simplistic; they're almost always one-dimensional and focused on the success they have because of how they look, not what they do or what they think or how they got there.

"This sexualization of women presumably leads to this negative impact on girls."

With regard to black boys, they are often criminalized in many programs, shown as hoodlums and buffoons, and without much variety in the kinds of roles they occupy.

"Young black boys are getting the opposite message: that there is not lots of good things that you can aspire to," Martins said. "If we think about those kinds of messages, that's what's responsible for the impact.

"If we think just about the sheer amount of time they're spending, and not the messages, these kids are spending so much time with the media that they're not given a chance to explore other things they're good at, that could boost their self-esteem."

Martins said their study counters claims by producers that programs have been progressive in their depictions of under-represented populations. An earlier study co-authored by her and Harrison suggests that video games "are the worst offenders when it comes to representation of ethnicity and gender."

Other research is starting to show the impacts of other kinds of entertainment sources, such as video games and hand-held devices. It indicates that young people are becoming creative at "media multitasking."

"Even though these new technologies are becoming more available, kids still spend more time with TV than anything else," Martins said.

Interestingly, the young people were asked about their consumption of print media, but the results were not statistically significant.

Martins conducted the research while she was completing her Ph.D. at the University of Illinois, as part of a larger longitudinal study done with her co-author, Harrison. They sought out certain school districts in Illinois because of their diversity, but African-Americans were the predominant minority group.

###

Funding for this research came from the William T. Grant Foundation.

Editors: To arrange for an interview with Martins, contact George Vlahakis at 812-855-0846 or vlahakis@iu.edu. To arrange for an interview with Harrison, contact Jared Wadley at 734-936-7819 or jwadley@umich.edu.


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?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


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Doctors assess mental state of Patz suspect

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Tuesday, May 29, 2012

Location is key to sting of summer gas prices

In February, few could have guessed that a brief fire at a refinery in Cherry Point, Wash., would have a more dramatic effect on U.S. gasoline prices than the threat of war in the Middle East or a historic boom in domestic oil output.

Yet three months later, with the BP plant barely back in action, West Coast motorists are paying a record premium for their gasoline relative to the rest of the country, even as sinking global oil prices curb costs at the pump.

In California, drivers are ponying up 55 cents a gallon more than motorists in neighboring Arizona.
The historically wide discrepancy is driven by a combination of factors specific to the West Coast: higher crude oil costs; California's ultra-clean gasoline specifications; the absence of alternatives; and the second-highest tax rate in the nation.

But it also highlights the peculiarities of the U.S. gasoline market at a time of unprecedented change in the country's oil flows. The rise of ethanol, the discovery of North Dakota shale oil, the collapse of the East Coast refining sector and the lack of pipeline capacity to adjust to these changes have roiled traders -- but brought few changes to the usual disparities in gasoline prices from one state to the next.

As U.S. drivers hit the highway this Memorial Day weekend, they will find that a years-long glut of Midwest crude is failing to generate cut-price motor fuel in the heartland; months of angst over shut-down refineries on the East Coast have failed to translate into a spike in local prices.

Even so, the economic burden of near $4-a-gallon gasoline is not evenly shared. The West Coast is bearing more than its fair share of the pain while refiners near the Rockies region gorge on cheap, local crude, yielding a glut of inexpensive fuel.

In an election year when the finger-pointing for high energy costs has started early and votes from so-called swing states will hold the limelight, pundits on all sides of the energy issue are sure to seize the subject.

About 30.7 million people will drive 50 miles or more away from home between May 24 and 28, travel group AAA forecast last week, a slightly more than 1 percent rise from a year earlier. The government projects that U.S. summer gasoline prices will average $3.79 a gallon, up 8 cents from last year.

The push and pull of increasingly disparate prices from one state to the next may make it even more difficult to gauge the impact on consumption in the United States, whose gasoline demand accounts for a tenth of the world's oil use.

At 8.63 million barrels per day, gasoline demand last week showed its weakest level for May since 2003, according to the latest data from the Department of Energy.

"The overall tone in the gasoline market is that we've already reached the highest point and prices will continue to drop," said Ben Brockwell, director of data, pricing & information services with Oil Price Information Service (OPIS).

"That's making people wonder if we're going to see any kind of demand rebound this summer," he added.

Here are some snapshots of the market dynamics influencing prices in key U.S. regions:

West Coast: Energy island
Had the Cherry Point blaze started in any of the refineries that flank the Houston Ship Channel or the Louisiana coast, its effects would have been short-lived. Retail prices rarely budge on account of outages in the Gulf Coast, which has produced a surplus of refined fuels for at least two years and is home to more than 40 percent of U.S. refining capacity.

But California, home to the nation's largest refining industry behind Texas and Louisiana, has little spare capacity and no readily available alternative supplies.

Few refiners in the world can produce the California Reformulated Gasoline Blendstock for Oxygenate Blending (CARBOB). Even if they could, there are no fuel pipelines from the Rocky Mountains or the Midwest to the coast, and tanker deliveries from Asia or the Gulf Coast take weeks.

"California refiners are required to make the most expensive type of gasoline in America, in fact, in the planet, with those specifications," said Charles Drevna, president of American Fuel and Petrochemical Manufacturers.

"Given their crude slate, they've made themselves into an island," he added.

California, the world's ninth-largest economy, also levies a steep 69-cent tax per gallon on fuel sales, second only to New York, according to the American Petroleum Institute.

Its refineries depend increasingly on pricier crude from South America and the Middle East, as Alaskan output has declined to its lowest in at least 30 years.

Even before Cherry Point, the region was bracing for tighter gasoline supplies.

"There was already an expectation that the spring turnaround season would be higher than normal due to planned events. The addition of the unplanned outage at BP Cherry Point really tilted the scales," said David Elpers, analyst at energy research firm IIR Energy.

About 7.3 percent or some 224,000 barrels per day of West Coast refining capacity will be offline in the second quarter, much more than the usual 5 percent outage rate, according to IIR Energy data and projections.

West Coast gasoline stocks have dropped to their lowest on record for May, just before the peak-use driving season starts, weekly government data released on Wednesday showed.

At $4.33 a gallon on Wednesday, California had the most expensive retail gasoline among the lower 48 states, data from AAA, the travel group, showed. Overall West Coast gasoline prices last week were 61 cents above the national average, the biggest gap on record, according to government data.

South Carolina offered the cheapest gasoline in the country at $3.34 a gallon.

Midwest: Trappted crude
About two-thirds of the pump price of gasoline is tied to crude oil costs, according to the Department of Energy. Another 15 percent covers refining margins, 11 percent is state taxes, and the remaining 8 percent goes to transportation costs.

So it is natural to expect cheaper gasoline in the Midwest, where a glut of crude from Canadian sands and U.S. shale outposts sits trapped awaiting new pipelines.

That surplus caused a growing glut to develop at the Cushing, Oklahoma oil storage hub, the southernmost point to which a producer can easily ship excess oil and the delivery point for the U.S. crude futures contract. A pipeline that began pumping last weekend will ultimately help ease that oversupply.

As a result, a record gap has opened between U.S. benchmark crude and pricier European Brent, as wide as $28 a barrel in October last year.

This has failed to translate into bargains at the pump for Midwest drivers for one reason -- no matter how cheap the crude is, local refiners still can't make enough gasoline.

Midwest motorists consume about 13 percent more gasoline than the region's refineries produce. So, gas stations pull gallons up the Magellan, Enterprise and Explorer pipelines from the Gulf Coast hub, illustrating an immutable law of commodity markets: it's the marginal barrel (or gallon or bushel) that determines the final price.

Too many barrels and prices can crash; too few and consumers are forced to pay up across the board to get access to the last drop. Transit through the main pipelines alone can add as much as 4 cents a gallon, according to Midwest traders.

"It's always that last barrel in that dictates the price at the pump. You still need to attract imports of gasoline from the Gulf Coast and that means your gasoline price has to be as high as or higher than it is in the Gulf Coast," said Jan Stuart, head of energy research at Credit Suisse.

"I think most of the difference in the crude cost accrues to the refiner and not to the consumer," he added.
While doing little for the nation's drivers, the surge in crude output has made big winners out of Midwest refiners, who paid about $97 per barrel for the crude they processed in February, 9.45 percent lower than the national average, according to data from the U.S. Department of Energy.

Refiners are sucking up the discount. Marathon Petroleum , the largest in the Midwest, saw its 2011 net income surge nearly four-fold to $2.39 billion.

Profit margins have since ballooned to more than $31 a barrel as of last week, according to Credit Suisse, and yet gas stations in Illinois sold the ninth most expensive gasoline in the United States on Wednesday. Other Midwest states hovered in the mid-ranges in terms of costs at the pump.

On average, retail prices of regular gasoline in the Midwest -- known as the PADD II region -- were only 2.4 percent lower than the national average in the week ending Monday, government data showed.

Rocky Mountains: Big winners. briefly
If California is an island, the Rocky Mountain states are a cul-de-sac, benefiting from an occasional surplus of crude and fuel supplies with nowhere else to go.

Unlike Gulf Coast refiners, which can export record volumes of gasoline as well as shipping it into the Midwest, refiners in the Rockies produce gasoline solely for regional consumption. Such localized output, and the region's strategic location at the confluence point of five major fuel pipelines, has given drivers from Denver to Cheyenne relief at the pump.

Rockies gasoline prices in February and early March fell to a record 57-cent discount to the rest of the country as cheap discounts in Canadian crude coincided with active refinery runs. It helps that Wyoming has the nation's second-lowest tax rate at 32.4 cents a gallon; only Alaska's is lower.

The surge in production from Canada and North Dakota has also given Rockies refiners enough reason to run full force. On average, they paid the least amount for their crude in February at $92.36 a barrel, Energy Department data shows.

Only about 7,000 bpd of refining capacity in the Rockies was offline in the first quarter, a third as much as usual, data from IIR Energy shows. But second-quarter outages will be more than the five-year average, the data shows, helping explain why retail gasoline prices have quickly returned to average levels.

East Coast: Blues
As the mid-continent refining industry booms, disaster has struck on the East Coast, dramatically reducing supplies.

Amid rising global competition and falling local demand, more than 2.1 million barrels per day of refining capacity on the Atlantic Basin has either been shut or is at risk of closure, a record culling of excess capacity that has fueled fears of a potential summer shortage of gasoline.

The alarms have sounded in the White House, where President Barack Obama is fighting attacks over high fuel prices as he seeks reelection.

Delta Air Lines' surprise deal to buy an endangered Pennsylvania refinery aside, the outlook is grim for U.S. East Coast refiners, which lack easy access to cheap U.S. oil and are having to buy costlier North Sea and West African crude. Even the airline's new plant will not be revived in time for summer.

Despite grave concerns over supply, however, New York and Pennsylvania gasoline prices are yet to break through the roof. With the exception of New York, which has the nation's largest taxes on sales at 69.6 cents a gallon, gasoline prices have stayed below $4 a gallon in East Coast states.

East Coast gasoline prices briefly reached a record 22-cent premium to the rest of the country in late February, due in part to the slump in the Rocky Mountains -- but have since reversed course to a discount against the national average.

The reason? Plentiful alternatives and the advantage of being the trading hub for U.S. fuels.

"There's a good deal of imports and refining capacity in Canada that supplies the East Coast and the futures market there promotes inventory building," said Philip K. Verleger, an oil markets analyst.

Futures contracts for reformulated gasoline traded on the New York Mercantile Exchange stipulate sellers will deliver gasoline barrels at the New York Harbor.

East Coast drivers can also thank Colonial Pipeline, the major conduit for refined fuels from the Gulf to East coasts, for quickly expanding its capacity to meet the region's needs.

"Six months ago, experts said gasoline prices could hit $5 a gallon this summer," John Felmy, chief economist at the American Petroleum Institute, said. "They've stopped making those predictions."

Copyright 2012 Thomson Reuters. Click for restrictions.

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NW Region Softball: Wolverines survive a scare - The Sports Desk

BY JUSTIN RICE

It?s been a familiar script for North Stafford?s softball team: extra innings in a low-scoring playoff game.

And just as in their last two wins, the Wolverines found a way Monday to survive.

?When it comes down to it,? North Stafford senior Beth Kelley said, ?my teammates know this is it. They have to pull through.?

Julia Barbarczuk led off the eighth inning with a single and scored on Jess Nowak?s one-out hit to left, and Nowak slid safely into home on a grounder to second by Ashleigh Neville, as the Wolverines rallied for a 2?1 win Monday against Forest Park in the Northwest Region quarterfinals.

North Stafford will play at Broad Run at 6 p.m. Wednesday in the region semifinals. The winner clinches a state tournament berth.

But that opportunity for North Stafford came within three outs of dying on its home field Monday.

Scary. Stressful. Intense.

There were plenty of adjectives offered up to describe the Wolverines? collective feelings in the top of the eighth, when the Bruins? Annalea Roeske led off with a hit, advanced to second on an error, to third on a bunt and came home on an infield grounder for a 1?0 Forest Park lead.

The Bruins? rally included three other base runners?one who had to be tagged out at home after a squeeze attempt.

The Wolverines?a senior-laden team facing the end of a successful season?looked shaken.

?I know I had that look,? Kelley said. ?They had the shock in their face.?

But by the time they escaped the jam and jogged into the dugout down 1?0 with three outs to plate a run, North Stafford coach Pam Kantor saw a different look.

?They knew this was their last chance and they weren?t going to let their season end,? she said. ?They came in so fired up, and everybody that hit in that inning had nothing but fire in their eyes, and they all came through.?

The Wolverines needed 12 innings to beat Stafford in the Commonwealth District semifinals. They needed 10 frames to vanquish Albemarle for the district title.

So late-inning heroics?by a variety of players?have been nothing new.

Monday, it was Barbarczuk?s turn to start things off, and Neville?s night to finish the rally.

Barbarczuk hit a 2?1 pitch sharply to right field to spark the rally. Helana Rotte followed with a sacrifice bunt to move her to second base.

That brought up Nowak?the Wolverines? leadoff hitter and perhaps their best bat. She was hitless in her first three at-bats, but with the season on the line she flared a single into right. Barbarczuk scored easily to tie the game.

?It has been fun, and it?s been a lot of unexpected players coming through,? Nowak said. ?[Barbarczuk?s] been doing so well. I?m proud of her.?

Kelsie Barker followed Nowak by reaching on an error, and Kelley walked to load the bases.

Neville stepped to the plate with one out, needing just to put the ball in play sharply to score the game-winner.

?It comes to the point where if you don?t get the hit to get the run in, you feel like it?s your fault,? she said. ?I wasn?t so scared. I think my adrenaline took over.?

Neville hit the first pitch she saw to the Forest Park second baseman. The ball was fielded cleanly, but Nowak slid home before the throw arrived.

The North Stafford bench erupted in celebration, with the Wolverines knowing they had survived their closest dance with playoff death so far this spring.

?It was very scary,? Kantor said. ?But when I came in and saw the look Julia Barbarczuk had, I knew she was going to get on base.

?Helena did her job. Jess was there to follow up. Kelsie slapped it hard in play. Everybody followed up together and did exactly what we needed to win.?

    R H E
    Forest Park 00 00 00 01 1 3 2
    N. Stafford 00 00 00 02 2 4 3
    JESSIE MIDDLETON and Megan Anderson. KELSIE BARKER and Beth Kelley.

Justin Rice: 540/368-5045
jrice@freelancestar.com

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Helping Seniors Realize the Importance of LTC Planning

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Long term care planning for seniors is a serious issue as many elderly folks moving toward retirement still think that long term care (LTC) is not that big an issue for them since they are expecting a big amount of money from the company that they?ve served for more than half of their lives.?

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They think their years of hard work and substantial nest egg will be enough to cover the expenses they would incur from LTC should they wind up needing it.

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Really now, whose assets are enough to cover the cost of care?? According to a survey which was conducted by financial planners and long term care (LTC) experts, nobody qualifies because the cost of care continues to rise year after year due to inflation.

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Perhaps if the rates of LTC facilities like nursing homes, assisted living, continuing-care retirement communities, and home health care agencies among others were more stable rather than ever-changing, then the government, elder care experts, and LTCI specialists wouldn?t be preaching so much about LTC planning.

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Unfortunately, along with the growth of the senior population is an increased demand for LTC. Based on reports from the Department of Health and Human Services, the elderly population is expected to double in year 2030 so that would be around 72 million which is 19% of the country?s target population by that year.

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Only about 10 million Americans have managed to secure long term care insurance (LTCI) policies while the bigger percentage of the population has remained without a concrete plan for their future health care needs.

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Private insurance companies and various government agencies have been churning out products and programs that will grant everyone access to quality LTC services.? Their efforts, however, turned futile because only a handful of senior individuals are apparently prepared for the anticipated cost of care.?

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Long Term Care Planning for Seniors in America

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Demographers say the youngest of baby boomers is going to turn 65 by 2030 and a greater demand for LTC services will follow as many members of this generation are expected to live longer.?

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Longevity should be considered a good thing as it indicates a healthy nation.? However, there is a downside to living too long and that is susceptibility to a multitude of geriatric diseases.? Even someone who has successfully maintained a healthy lifestyle during his childhood and adulthood may acquire a serious health condition when he reaches the age of 80 or 90 because of a weaker immune system.

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The weakening of the immune system is normal among aging folks and very sick people.? It has to be understood, though, that the immune system does not always have to weaken first before one can require LTC.? There are countless individuals who are not sick but they are receiving care because they can no longer perform their activities of daily living (ADL) such as bathing, dressing, eating, transferring, continence, and toileting.?

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Illness is not the key to LTC but the inability to perform the basic ADL which otherwise could be done without effort.? Practically everybody loses the ability to perform two or more ADL as he gets older and thus explaining the importance of long term care planning for seniors.? For more questions you may get in touch with an elder care specialist or a long term care insurance representative. ?

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