Coffee and Weight Loss | The Latest Food and Drink Blog

Posted on March 6, 2012 in irish food by admin

Coffee is often associated with contributing to weight loss. And, when you search the ingredients in weight loss aids today, it seems logical that drinking caffeine loaded coffee would help aid in a weight loss process as well. But, is this valid?
Here are some of the top reasons coffee is thought to contribute to weight loss:
1) Caffeine can act to suppress your appetite ralph lauren outlet , which could potentially lead to you to take in fewer calories in a day and then begin to lose weight.
2) Diuretic. Caffeine is a proven diuretic, which means you can flush out extra water in your system.
3) Many people find caffeine to give them a mood boost, and often this encourages activity and an even motivate them to work out.
4) You can certainly get an energy kick by drinking caffeine, which could potentially empower you to work out even longer than you normally would and burn off more kcals as you workout for extended periods of time.
5) Coffee can increase your metabolism, and metabolism does cause you to burn more calories, no matter what you?re doing.
However, you have to be careful. Here are some reasons why those reasons don?t always hold true.
1) Caffeine only acts as an appetite suppressant while it?s in your system. This means you?d have to be continually drinking coffee all day long to reap the benefits. Often it simply suppresses morning appetite, causing people to skip breakfast, and then arrive at lunch overly hungry. This can lead to serious over-eating and cause potential weight gain.
2) Though you are ?losing weight? you are not ?losing fat.? So, even if your scale registers a few pounds later, those are two pounds that are going to come right back.
3) Though you may get a mood boost, you have to take the initiative to actually go work out for this to matter.
4) Again cheap five fingers , if you aren?t working out, you can?t possibly begin to work out harder than you normally would.
5) Though a spike in metabolism will cause you to burn more calories, the increase in metabolism caused by a cup of coffee is simply not enough to make an effect on total calories consumed.
Not only do these statistics show that coffee is more than likely not a contributing factor to weight loss five fingers shoes , coffee can also be a factor in weight gain for several reasons.
1) Coffee can cause problems with your sleeping patterns, and when you accumulate a sleep deficit, you not only slow down your metabolism, you will notice a spike in your hunger level. Both of these consequences can lead to weight gain if not corrected.
2) Coffee can increase your levels of stress hormones, particularly the levels of cortisone in your body, and high levels of cortisone are attached to fat cravings, increased appetite and increased weight gain around the abdomen.
3) If you add creamer and sugar to your coffee, you will completely undo any positive effects that may have been created by the coffee. In addition, many people often find coffee time to be incomplete without a snack like a bagel or a donut.
Regardless of whether or not coffee you?re trying to lose weight, you can be aware of these connections and attempt to make the possible benefits work for you, ie: take that extra energy and go for a run. Just make sure you avoid the pitfalls like extra donuts and no sleep.
Interested in more information about coffee and weight loss? Read more articles about caffeine and coffee makers and their relationship to your health on Coffee Home Direct.

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