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Thursday, May 31, 2012

AthLEAN X- Medicine Ball Home Workout | Bodybuilding ...

You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment?a medicine ball. This medicine ball workout is called my ?8 Is Enough? workout, since it is comprised of just 8 exercises performed in circuit format, one after the other.?Medicine ball home workout is something that takes the excuses out of why you can?t get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball.?The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea.?You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you?ll see in here while keeping the metabolism churning as you motor through the exercises in circuit style.

4 Things You Should Do Before Every Workout for Unstoppable Gains

What you take before your workout can make or break not only your performance in the gym, but your gains in rock-solid muscle. Follow these 4 simple steps and you?ll be on the path to anabolic muscle growth from the very first rep. When it comes to nutrition, it seems as though the majority of [...]

Acai

The Acai program is rated 2/5 Acai Review: Background The Acai berry is one of the Top 10 Superfoods mentioned in the books of Dr. Nicholas Perricone, a well-known medical and weight loss expert. Acai became popular after Oprah made mention of it in her show, followed by stories in Vogue, NBC and the London [...]

The Companion Powerfood Plan

The The Companion Powerfood Plan program is rated 4/5 The Companion Powerfood Plan Review: Background Written by Susan Kleiner, the sports nutritionist for the Seattle Supersonics, the book focuses on what anyone looking to get in shape and stay in shape should consume. Topics cover the right foods to provide a dieter the energy they [...]

Ultimate Muscle Protein

Created by Beverly International, Ultimate Muscle Protein is the powerful formulation that will help you to finally get greater anabolic leverage. With Ultimate Muscle Protein, you will finally be able to get the stuff of bodybuilders, and it will help you to get 80/20 formulas with 80% slow release and 20% immediate release protein results. [...]

Biotrainer Weight Loss System

The Biotrainer Weight Loss System program is rated 4/5 Biotrainer Weight Loss System Review: Background Don't call the BioTrainer a pedometer. Don't call the BioTrainer a exercise monitor. Seriously, the BioTrainer will mess up you if you do this! The people behind the BioTrainer do not take kindly to people calling their weight loss gadget [...]

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Female choice key to evolutionary shift to modern family

ScienceDaily (May 30, 2012) ? It is a question that has puzzled evolutionary biologists for years: Why did we stop being promiscuous and decide to settle down to start families?

Sergey Gavrilets, professor of ecology and evolutionary biology at the University of Tennessee, Knoxville, may have found the answer, and it lies in the power of female choice. The study reveals how females chose their mates played a critical role in human evolution by leading to monogamous relationships, which laid the foundation for the institution of the modern family.

Using mathematical modeling, the associate director for scientific activities at the National Institute for Mathematical and Biological Synthesis (NIMBioS) at UT has discovered that the transformation may have occurred when early-hominid females started choosing males who were good providers.

Gavrilets' findings are published in the Proceedings of the National Academy of Sciences.

The "sexual revolution" entailed males first competing with other males for dominance, as a way to get matings. However, low-ranked males?and eventually all males except those with the highest societal stature?began supplying females with provisions in what is called "food-for-mating" to get a leg up on the competition. Females showed preference for the "provisioning" males, leading males' energy to be spent on providing for females and females becoming increasingly faithful. This spurred self-domestication and the modern family as we know it today.

"This change has confounded scientists for a long time because many species would be much better off evolutionarily if the effort spent on males competing for mates was redirected towards increasing female fertility or survivorship of their offspring," said Gavrilets.

The study demonstrates mathematically that the most commonly proposed theories for the transition to human pair bonding?or coupling?are not biologically feasible.

However, the study advances a new model showing that the transition to pair-bonding can occur when female choice and faithfulness, among other factors, are included. The result is an increased emphasis on males provisioning females over male competition for mating.

"The study reveals that female choice played a crucial role in human evolution," said Gavrilets.

According to Gavrilets, the transition to coupling has opened the path to intensified male parental investment, which was a breakthrough adaptation with multiple anatomical, behavioral and physiological consequences for early hominids and for all of their descendants. It shifted the dynamic away from males competing with each other for sex to males competing with each other to see who is a better provider to get better mates.

"Pair bonding laid the foundation for a later emergence of the institution of the modern family," said Gavrilets.

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Story Source:

The above story is reprinted from materials provided by University of Tennessee, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

Journal Reference:

S. Gavrilets. Human origins and the transition from promiscuity to pair-bonding. Proceedings of the National Academy of Sciences, 2012; DOI: 10.1073/pnas.1200717109

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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Wednesday, May 30, 2012

"Corzine rule" proposed for futures brokers

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Sony announces Xperia Go and Xperia acro S: waterproof and dual-core (video)

If you were underwhelmed by the middling specs of Sony's past toughphones, you might want to take a look at the latest pair to join the 2012 Xperia family. First up, the Xperia go houses a 3.5-inch 480 x 320 display with a dual-core 1GHz processor, powering the (unfortunately still) Gingerbread interface. Sony has reiterated that Android 4.0 will find its way to both new devices. The Xperia go also throws in a 5-megapixel camera and the same wet finger tracking seen on the Xperia Active, which will mean the phone can be steered during underwater adventures. You be able to pick from white, black and yellow color options when the phone arrives in Q3 this year.

The Xperia acro S bumps the screen resolution up to 720p, slathered across a 4.3-inch surface, alongside a 12-megapixel camera and dedicated shutter button. It appears to be the global version of the Japan-only Xperia acro HD and arrives PlayStation-certified. Like the Xperia go, it totes IP55 and IP57 ratings for dust and water resistance, plus NFC capability of Sony's SmartTags. The Xperia acro S will land in black, white and pink color options -- but we're still waiting to hear more precise availability details. Video tours for both handsets are right after the break.

Update: We've been told that the Xperia go will launch as the Xperia advance in the US -- but dates and prices remain a mystery.

Continue reading Sony announces Xperia Go and Xperia acro S: waterproof and dual-core (video)

Sony announces Xperia Go and Xperia acro S: waterproof and dual-core (video) originally appeared on Engadget on Wed, 30 May 2012 04:50:00 EDT. Please see our terms for use of feeds.

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New lab turns SD gold town into scientific hub

LEAD, S.D. (AP) ? Nestled nearly 5,000 feet beneath the earth in the gold boom town of Lead, S.D., is a laboratory that could help scientists answer some pretty heavy questions about life, its origins and the universe.

It's hard to spot from the surface. Looking around the rustic town, there are far more nods to its mining past than to its scientific future, but on Wednesday, when part of the closed Homestake Gold Mine officially becomes an underground campus, Lead's name will be known in scientific circles as the place where the elusive stuff called dark matter might finally be detected.

Unimpressed? Consider this: It's sure to earn itself a reference on TV's "The Big Bang Theory."

"This year, 2012, is going to be a very significant year because we get to turn the ... detector on and know very soon whether we have actually found dark matter or not," said Rick Gaitskell, a scientist with Brown University who has worked alongside dozens of scientists over the past few years to move forward with the Large Underground Xenon experiment ? or LUX ? the world's most sensitive dark-matter detector.

For most people, dark matter is a term that made their eyes glaze over in science class. But for Gaitskell and scientists like him, it's the mystery meat of existence.

"It makes up a huge amount of the universe," said Kevin Lesko, of Lawrence Berkley National Lab, who is the principal investigator for the Sanford Underground Research Facility.

They know it's there by its gravitational pull but, unlike regular matter and antimatter, it's so far undetectable. Scientific papers and books have been dedicated to what it could be, but so far, Gaitskell ? who's said he's been "hunting dark matter" for 23 years ? and his colleagues know only that it could explain why the universe isn't made up equally of matter and antimatter. That, in turn, could explain how the world as we know it came to be.

"It has to be there because of its effects through gravity, but it also has to have properties that make it very unusual ? otherwise, we would have detected it already," Lesko said.

Regular matter ? people and planets, for example ? make up about 4 percent of the total mass-energy of the universe, he said. Dark matter makes up about 25 percent.

"So it's five times as much as us, and yet we've never directly observed it."

Scientists hope the lab buried 4,850 feet beneath the earth's surface will change that.

On Wednesday, Gov. Dennis Daugaard is to give tours of the underground lab for scientists, dignitaries and media. William Brinkman of the federal Department of Energy confirmed his plans to attend Tuesday, said Bill Harlan, spokesman for the research facility.

The unveiling has been a long time coming: The Homestead mine opened during the Black Hills' gold rush in 1876 and outlasted many counterparts. In the late 1990s, it still employed about 1,000 people, but as the value of gold dropped, it became clear that the mine's days were numbered. It shuttered for good in 2003.

The science community seized on the closure. Dark matter is too sensitive to detect in normal laboratories, but one so far underground would help shield it from pesky cosmic radiation. Also, the LUX detector is submerged in water, further insulating it.

Gaitskell said he's worked with 70 scientists and 14 institutions over the past four years to finally make the LUX experiment a reality.

That detector will be in the Davis Campus, named after Ray Davis, who won a Nobel Prize for Physics for an experiment he started in 1965 inside the then-working mine. Nearby in a new hall called the Transition Area will be the Majorana Demonstrator Experiment. That's aimed to search for a rare form of radioactive decay, which could help physicists understand how the universe evolved.

Experiments are set to begin this year, Harlan said. All told, the site has cost more than $300 million ? a mix of private donations and state and federal funding. Among the contributors: a $10 million Housing and Urban Development grant, $40 million from the South Dakota Legislature and $70 million from philanthropist T. Denny Sanford.

About 70 former mine workers now work for the lab. Greg King, a lifelong Lead resident, is one of them.

"The whole town was built up around the Homestake," King said. "As the property closed and people left, a lot of employees left. Now, there's a lot of excitement in town. People are very thrilled that the Homestake is once again, albeit not as a mine."

Liz Tiger, who owns a consignment store on Main Street, said the resurrection of the mine represents hope for Lead, a town of about 3,100 residents about a half-hour from the Wyoming border. Three generations of Tiger's family worked for the mining company.

"The economy up here really died after Homestake shut down," she said. "It was absolutely devastating."

Had it not been for Deadwood, Lead's higher-profile neighbor that draws about 2 million tourists a year, the town might have gone under, she said.

"I was raised through Homestake. I was very sad when it was shut down. (The mine) definitely needed to be used for something."

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